Researchers around the globe have been looking into healthy diet and lifestyle changes for preventing cataract development or at least reducing the risk of it. Recent studies suggest that certain foods and supplements may aid in the prevention of cataracts.
Today, your local eye care provider Park Slope Eye shares lifestyle and diet tips for preventing cataracts.
Foods that are rich in antioxidants such as vitamins C and E may reduce cataract risk and slow the progression of the condition. Some of the best sources of vitamin C include citrus, tomatoes, cantaloupe, kiwi, broccoli, strawberries, brussels sprouts and potatoes. Nuts, spinach and vegetable oils like sunflower, safflower and wheat germs are excellent sources of vitamin E.
Lutein and zeaxanthin are vitamins that may help reduce the risk of cataract development. They are found in eggs and green, leafy vegetables. Talk to your eye doctor before taking any of these vitamins.
Smoking increases your risk of developing cataracts. It produces more free radicals and toxins in your eyes, which are harmful to cells. This habit kills the good chemicals you get from antioxidants. Quitting smoking may help prevent cataracts even if you’ve been smoking for a long time.
Protect Your Eyes
Wearing sunglasses protects your eyes from harmful ultraviolet (UV) light. UV light damages the protein your lens. Look for sunglasses that block 100 percent UV-A and UV-B rays.
Manage Blood Sugar
People with diabetes have an increased risk of developing cataracts. High blood sugar causes your lens to swell. Your lens converts blood sugar into sorbitol, which can accumulate in your eye over time, leading to the formation of cataracts.
Regular Eye Exams
Many eye conditions don’t manifest symptoms until their later stages. Seeing your eye specialist regularly can help in the early detection of cataracts. People between ages 40 and 64 should undergo a comprehensive eye exam at least every two years. People over 65 are advised to have their eyes checked every one to two years.
For your family eye care needs, you can rely on Park Slope Eye. We offer quality eyeglasses, contact lenses, laser eye surgery and more. Schedule an appointment online to learn more about our services. We assist patients in Brooklyn, NY.