Achieving a lifetime of healthy eyesight is possible if you understand the proper steps to take to care for your vision. From lifestyle choices to healthy diet, there are a number of ways to keep your vision 20/20. Park Slope Eye, your premier eye doctor in Brooklyn, NY, shares five of them.
1. Understand your family’s health history. Some eye conditions that can cause or increase the risk of vision loss are genetic. To help preserve your eyesight, know more about your family’s medical history and share them with your eye care professional. This helps us determine the necessary steps to keep your eyes clear and healthy.
2. Avoid smoking. Studies reveal that a smoking habit can damage blood vessels, including those in and around the eyes. Smoking can increase the potential of age-related macular degeneration, cataracts, glaucoma, and dry eye syndrome. To avoid vision loss due to these conditions, consider quitting the habit. Better yet, avoid even starting it.
3. Wear sunglasses. Exposing your eyes to the sun’s glare leaves them vulnerable to a number of issues. That is why you should always wear sunglasses when you are out in the sun. In fact, the American Academy of Ophthalmology suggests wearing a UV-blocking pair, which should provide high-level protection from UVA and UVB radiation. As your expert in Park Slope eye care, we can help you with this. We offer a range of sunglasses in the latest styles to protect your eyes.
4. Eat healthier and keep your body fit. Overweight or obesity leaves you at risk to diabetes and glaucoma, which can lead to loss of vision. For this reason, it is advisable that you include fruits and vegetables—dark, leafy greens, for instance—in your diet. You should also go for food rich in Omega-3 fats, which you will find in tuna, salmon, beans, and walnuts. All of these promote better eye health.
5 Go for regular eye exams. This way, you can catch vision problems early and deal with them. Adults should visit their eye doctor for a comprehensive check-up every two years. Children and adults with increased risk for eye conditions should have them more frequently. Nonetheless, it is important that you choose a trusted expert for family eye care in Park Slope for this.
Park Slope Eye offers an extensive range of services to help you with your eye care needs. We are committed to providing exceptional personalized service, ensuring that your visit is smooth and comfortable. With our team of optometrists and advanced products, we will help you enjoy healthier and clearer vision for many years to come. Call us at (347) 380-7070 or fill out this form to schedule your appointment.